01
Eat enough protein in less volume
Receive personalized, high-protein meal structures designed for smaller appetites, with practical portions, food swaps, and timing guidance.
Membership coaching for GLP-1 users
Lose weight. Keep your strength.
Leanstead pairs appetite-aware nutrition with progressive resistance training and coaching aligned to your medication timeline—so your plan protects more than the number on the scale.
Fitness and nutrition coaching—not medical care. Always follow your prescriber's guidance.
Built around your phase
Loading → maintenance → tapering or transition
What to expect
Clear guidance, honest boundaries.
No miracle claims
We focus on repeatable eating and training behaviors, not guaranteed outcomes or medical promises.
Plans that adapt
Check-ins account for appetite, energy, training capacity, and changes discussed with your prescriber.
The Leanstead protocol
Your medication changes appetite. Your strategy should change too.
Generic calorie targets and one-size-fits-all workouts miss the realities of rapid weight loss. Leanstead coordinates food, strength, and transition planning in one program.
02
Give muscle a reason to stay
Follow progressive resistance sessions matched to your experience, equipment, recovery, and current energy—not punishing cardio volume.
03
Plan beyond the prescription
Build an off-ramp with sustainable meals, training anchors, and structured accountability if you and your clinician decide to taper or discontinue.
Coaching connected to the whole timeline
Regular check-ins turn your feedback into plan updates, helping you respond to changing appetite and capacity without rebuilding your routine from scratch.
Memberships
Support that fits your phase.
Choose a starting level. You can adjust your membership as your medication, training needs, or transition plan changes.
Keep more than the weight loss
Build the strength and habits your next chapter needs.
Join Leanstead for a practical plan built around GLP-1 realities—and designed to remain useful long after your prescription changes.
Start with Leanstead